MOTION
SPORTS BODY
Before we go any further to learn the ins and outs of motion, then we must first know about the body though. If the body (can also be said gymnastics), so needs to be done before we do an exercise or staging. With exercise the body we will, circumstances or condition of the body gets the maximum.
In addition, if the body also has the purpose of training or that relaxes our muscles elastic, supple, flexible, and so that no part of our body parts are rigid during later exercises.
Implementation of the body work :
- First of all let's look and feel with all your senses yana we have, about all the grace that is given to us. By using the sense we consider our entire body, from head to toe, all of which it is a yarig God's grace given to us.
- Now let us move our bodies.
- Drop your head forward. Then drop to belakanq, to the left, to the right. Remember the head / neck in a state of weakness, as people sleepy.
- Turn your head slowly and feel the curve of the curve in the neck, from the face. then to the left, back and to the right. And so on and have done many times. Remember, slowly and feel!
- Rotate shoulders toward the front many times, also to the rear. First one by one first, then the left and right shoulder rotated simultaneously.
- Rotate the right shoulder toward the front, while the left shoulder swivel towards the rear. And vice versa.
- Extend your hand and rotate the wrist, elbow swivel limit, rotate the whole hand. Do it many times, the first right hand first, then left hand, new together.
- Rotate the waist to the left, front, right, rear. Vice versa.
- Take a perfect standing position, then lift the right foot with the left foot pedestal. Take care not to fall. Then turn right ankle, right knee swivel, rotate the right foot. Work also on the left leg in accordance with the above.
- As if the opening and closing of this body, do run run in place and jumping jacks.
Various kinds of motion :
Everyone needs motion in his life. Many do human motion. In basic training the theater, we also have to be familiar with a wide range of motion exercises on the exercise of this motion must be considered specifically by a person engaged in the field of theater.
Basically, the motion can be divided into two, that is:
1. Theatrical Motion
Theatrical motion is a motion that is used in theater, that is movement that was born from a desire to move in accordance with what is required in the script. So theatrical motion created only at the time played a play.
2. Non-theatrical Motion
Non-theatrical motion is the motion of our daily life.
Motion used in theater (theatrical movement) there is a wide variety, the outline can be divided into two, that is motion smooth and rough motion.
- Smooth motion
Smooth motion is a motion on our faces or expression changes, or better known yanq again with expression. This motion arises because of the influence of the / emotions, such as anger, sadness, joy, etc..
- Coarse motion
Coarse motion is the motion of the whole / part of our body. This motion arises because of the influence both from outside and from within. Coarse motion still can be divided into four sections. that is:
- Business, small motion is motion that we do without the full awareness of this motion we do spontaneously, without thought (reflex). For example:
- when we were listening to the music, we unconsciously moving the hands or feet move to the rhythm of the music.
- when we were studying / reading, mosquito bitten feet. Our hands reflexively going to hit a mosquito bitten legs without losing our concentration on learning.
- Gestures, movement is movement of what we do. This movement is a movement that we do consciously. Motion that occurs after receiving order from ourselves / our brains to do something, such as writing, took the glass, squat, etc..
- Movement, is the displacement motion of the body from place to place. This motion is not only limited to running alone, but can also be run, roll rolling, jumping, etc..
- Guide, is the way it goes. How to walk here can vary. The walk way parents will be different from the way a child walks, different from the way it goes people who are drunk, etc..
Every movement that we do have to have meaning, motive and basic. This should be properly addressed and must be completely believed by a player what the purpose and meaning he did such a movement.
In the exercise motion, we know exercise "basic movements". Exercise of these basic movements, we divide into three parts, that is:
- Basic Motion Down
- Position in sitting cross-legged. Here we are only allowed to move sebebasnya start from where we stand up to the limit of our heads.
- Middle Ground Motion
- The position we are currently in a state of half-standing. Here we are allowed to move from below to above the head.
- Basic Motion Top
- Here we should move freely without any limit.
In doing basic movements above we are required to improvise / create movements free, beautiful and artistic.
Motion exercises are:
- Exercise Mirror.
Two men stood face to face with each other. One then makes another move and imitate, just like what others have done, as if he were standing in front of a mirror. This exercise is done alternately.
- Motion Exercises and Eye Contact.
Same with the mirror exercise, only time both men were facing eyes face each other, as if the two pairs of eyes are mutually understand what will be moved later.
- Exercise Relaxes The Body.
Someone standing in a state of weakness. Then another person help lift his hand. After reaching the top is dropped. Can also be dropped before the arm / hand is twisted around first.
- Motion Exercises Together.
A group of several people doing the same movements as performed by the group leader, who stood in front of them.
- Flowing Motion Exercises.
A group of several people holding hands, forming a circle. Then one started to make a move (move his hands or body) and the other to follow the movement of the hands of people holding hands. During the movement, the hand we do not get separated from the hand of our friend. This exercise is done with closed eyes and concentration, so it will form an artistic movement.
MOTION AND VOWELS
After we practice on vocal and motion separately, so now we try to combine the vocal and motion. Many forms of exercise that can be done, among others, say a long sentence while running, jumping, squatting, rolling, or can also be the head twirling, twirling the body, and so on.
This exercise is useful for us at the time of filming. The aim is that the vocals and we always harmonious motion, so the motion we are not too much of an effect on the vocals.
for more information please download the PDF Here
0 Comments
